Maintaining healthy hair is a priority for many of us, but it can be challenging to know which products and ingredients are best for our hair. While there are plenty of hair care products available on the market, natural ingredients can be just as effective and are often more affordable and sustainable. In this blog post, we’ll explore five natural ingredients that can help keep your hair healthy and strong. From coconut oil to honey, these ingredients are easy to find and use, and they can help nourish and protect your hair without harmful chemicals or additives. So, let’s dive in and discover our 17 best Tips to keep your Hair healthy, looking and feeling its best!
1. Increase the amount of blood that flows to the scalp
One of the most important things you can do for your hair is to do things that will stimulate the flow of blood to the scalp. You can accomplish this by either physically massaging your scalp with your fingertips or by using a mechanical scalp massager. Both methods are effective in achieving this goal. Regular scalp massage can promote hair health by increasing the flow of blood to the scalp and the supply of nutrients to the hair follicles. This is accomplished by boosting the circulation of blood to the scalp.
2. Make sure your scalp is always clean
To keep hair growing in a healthy way, you have to keep taking care of your scalp. With a gentle shampoo, you can get rid of extra oils and dirt that could clog hair follicles and slow hair growth. Use shampoos that don’t have harsh ingredients and that clean and nourish the scalp without making it itch.
Use a gentle shampoo and a clarifying shampoo once a week to keep your scalp clean and healthy. Shampoos that clarify get rid of product buildup, pollution, and other things that are bad for your scalp. Deep cleaning clears out hair follicles, which helps hair grow in a healthy way.
A healthy scalp needs to be washed and clarified, but too much washing can dry out and irritate your hair. Taking regular showers and keeping your scalp moist will help your hair grow.
Massages of the scalp done on a regular basis help the blood flow and feed the hair follicles. By adding a hair oil or serum to the massage, the scalp gets more nutrients and moisture.
Biotin, zinc, and iron in a well-balanced diet can also help hair grow. Your hair might be healthier if you drink enough water and use relaxation or exercise to deal with stress.
In the end, regular gentle shampooing, clarifying shampooing once a week, and scalp massages all help hair grow in a healthy way. Getting rid of stress, eating well, and drinking enough water can also help hair grow.
3. Condition your Hair
Use a conditioner to add moisture to your hair after shampooing it.
Hair conditioner is a hair care product that helps to moisturize and nourish hair, making it smoother, softer, and easier to manage. Your Conditioner works by coating the hair strands with a protective layer that helps to prevent damage and split ends.
Hair is made up of a protein called keratin (Source: https://en.wikipedia.org/wiki/Hair). The outermost layer of hair, called the cuticle, can become damaged by everyday activities such as brushing, styling, and exposure to environmental factors like sun, wind, and pollution. This can cause the cuticle to become rough and uneven, which can make hair look dull, frizzy, and difficult to style.
Conditioner works by penetrating the hair shaft and filling in any gaps in the cuticle, which can help to smooth and protect the hair. Conditioners contain ingredients such as silicones, oils, and proteins, which help to nourish and moisturize the hair.
In the end if your hair is frizzy and tangled, conditioning it can help lessen the amount of frizz and make it easier to manage. Because using the wrong kind of conditioner might cause harm to your hair, it is important to pick one that is formulated specifically for your hair type.
4. Don’t overdo it with the styling products
When it comes to hair care, less is more. Try to use as few styling products as possible and choose light, alcohol-free ones when you do.
The Problem with Too Many Styling Products: Too many styling products can cause a number of problems with your hair, such as:
- Product buildup: If you use too many styling products on your hair, they can build up on the hair shaft and make it look heavy and greasy. This buildup can also clog hair follicles and stop hair from growing in a healthy way.
- Hair that looks flat and lifeless: Too much product can make your hair look heavy and flat. This is especially true for people whose hair is fine or thin.
- Some styling products have harsh chemicals that can weaken hair strands and make them more likely to break or split.
How to Choose the Right Hair Products: When it comes to styling products, it’s important to use them in moderation. Here are some tips to help you make better decisions:
- Choose lightweight products. Look for mousses, gels, and leave-in conditioners that are made to be lightweight and non-greasy. These kinds of products give your hair hold and shape without making it too heavy.
- Avoid products that contain alcohol. Alcohol can dry out and damage hair, so it’s best to avoid products that contain alcohol as much as possible. Instead, choose products that have moisturizing ingredients like aloe vera, glycerin, or natural oils.
- Choose products that can be used for more than one thing. This will make your hair care routine easier. For instance, a spray that protects hair from heat and gives it hold or a styling cream that controls frizz and gives hair shine.
Don’t overdo it: Don’t forget that a little bit can go a long way. Start with a small amount of the product and add more if you need to. This will keep you from putting too much product on your hair.
5. Protect your hair from the sun
Your hair, like your skin, is vulnerable to the sun’s damaging ultraviolet (UV) rays, which can cause damage over time. According to Dr. Bergfeld from the Cleveland Clinic, “the sun’s rays behave very much like bleach on hair.” Bleach causes an irreversible chemical reaction with the melanin in hair that causes the color to be stripped out. Bleach also harms the hair’s protein, keratin, and cuticle. (Source: Best Ways to Protect Your Hair From Sun Damage – Cleveland Clinic).
If you know you’ll be spending a significant amount of time outside, you should always cover your hair with a hat or scarf to keep it from getting damaged. To further protect your hair from the sun’s damaging rays, apply a leave-in conditioner or serum that contains sun protection factor (SPF).
6. Avoid Heat Styling Tools
Heat styling equipment, such as straighteners, curling irons, and hair dryers, can damage your hair over time. To the greatest extent feasible, you should try to refrain from employing these tools. If you find yourself in a situation where you have to use them, consider protecting your hair at least with a heat-resistant spray.
7. Nourish your hair from the inside out
Internal health is the key to external beauty when it comes to your hair. Have a diet that is high in fruits, vegetables, lean protein, and grains that are whole. This will help you maintain a healthy weight. Taking a multivitamin on a daily basis is the best way to ensure that your body is receiving all of the nutrients it requires for healthy hair growth.
8. Avoid harsh treatments
Stay away from harsh treatments like dyeing, bleaching, and straightening if you care about your hair’s health and appearance. Your hair may become more brittle and damaged as a result of these treatments. Choose a high-quality product to reduce the danger of damage if you must dye or straighten your hair. If you must bleach your hair, be sure to read the amazing How To Strip Color From Hair: The Definitive Salon Guide.
9. Get regular trims
Getting your hair cut on a regular basis is one of the best things you can do to encourage strong, healthy growth. This is useful for getting rid of damaged hair and split ends, which can detract from the overall appearance of your hair. According to the Cleveland Clinic, regular trims can help to prevent breakage, which may be keeping your strands looking shorter and less healthy than you’d like.
While it’s not illegal to go without a haircut, doing so can actually cause more harm than good to your locks. The Cleveland Clinic states that if you don’t trim away regular wear and tear from your strands, the breakage can travel all the way up to your roots, requiring a shorter cut than if you had done it earlier. This is analogous to a rip in your stockings.
To keep your hair looking healthy and growing strong, try to have a cut every six to eight weeks. (Source: L’Oréal, How Often Should You Cut Your Hair? – L’Oréal Paris (lorealparisusa.com))
10. Take care of your scalp
The key to strong, beautiful hair is a healthy scalp. It’s important to take care of your scalp if you want your hair to grow and avoid problems like dandruff, hair loss, and split ends. The best place for hair to grow is on a healthy scalp. By keeping your scalp clean and free of buildup, you can keep hair follicles from getting clogged, which can cause hair loss or thinning. Furthermore, a well-cared-for scalp helps maintain the natural balance of oils, ensuring your hair remains moisturized and protected.
- Cleaning your hair regularly with gentle shampoo: Washing your scalp regularly with a gentle shampoo is the first step to maintaining a healthy scalp.
- Removes dirt and oil: Washing your hair regularly helps get rid of dirt, sebum, and other impurities that can build up on the scalp and cause hair follicles to get clogged.
- Prevents irritation and inflammation: Using a gentle shampoo can reduce the risk of irritation, which can cause inflammation and hinder hair growth.
- Preserves natural oils: A gentle shampoo is made to clean without stripping the scalp of its natural oils, so your hair stays moisturized and protected.
Scalp Exfoliation Once a Week: In addition to regular cleansing, incorporating a weekly scalp exfoliation routine is crucial for promoting healthy hair growth. Scrubs or masks for the scalp can help. When you exfoliate your scalp, you get rid of the dead skin cells that can build up and cause dandruff or slow hair growth. Massaging a scrub or mask into your scalp can increase blood flow to the hair follicles. This brings important nutrients to the hair follicles and helps hair grow.
Finally, it further increases the effectiveness of other hair care products: When you exfoliate your scalp, other hair care products, like hair masks, conditioners, and serums, can work better on your hair.
11. Avoid tight hairstyles
Avoid tight hairstyles that pull on your strands if you want to protect your hair and encourage healthy hair growth. This comprises cornrows, buns, and ponytails. Choose carefree hairdos that won’t pull at your strands.
12. Be gentle with your hair
When caring for your hair, be gentle. It’s best to wait until your hair is dry before combing it. If your hair is really tangled, a wide-toothed comb or brush will help you get rid of the knots. To prevent damaging your hair, use caution when styling it.
13. Use heat-protection products
Tools that use heat to style hair, like flat irons, curling irons, and hair dryers, are often used to make different hairstyles. But using these tools too often can damage your hair and make it dry, break, and lose its shine. To keep your hair from getting damaged by heat styling, you need to use heat-protection products and do things the right way. In this article, we’ll talk about the benefits of heat-protection products and give you some tips on how to keep heat damage to a minimum.
Heat-protection products are made to keep your hair safe from the high temperatures that come from styling tools that use heat. These products have a number of benefits:
- Heat-protection products create a barrier that locks in moisture, so your hair doesn’t get dry and brittle from being exposed to heat.
- Reducing breakage: These products help keep your hair strong and flexible by limiting the direct effects of heat on your hair. This makes your hair less likely to break.
- Keeping hair color: Hair that has been dyed can lose its color faster if it is exposed to heat. Using a product that protects against heat can help your hair color stay bright and last longer.
- Smoothing and shine: Many heat protection products have smoothing agents and silicones that can help reduce frizz and boost shine.
How to keep heat damage to a minimum:
- Select the right item: Look for a product that will protect your hair from heat that is made for your hair type and the tool you plan to use. Some products are made to be used with flat irons, while others work better with curling irons or hair dryers.
- Make sure to spread the heat protection product evenly through your hair, paying special attention to the ends, which are the most vulnerable.
- Use the lowest heat setting: When using heat-styling tools, choose the lowest heat setting that still gives you the results you want. Less damage can happen at lower temperatures.
- Reduce the number of times you use heat to style your hair. This will give your hair a chance to heal. When you can, style your hair without heat, like with braids or rollers.
- Trim your hair regularly. Regular trims can help get rid of split ends and keep your hair healthy, especially if you use heat styling tools often.
14. Limit your shampooing
Over-shampooing your hair can deplete its natural oils, making it dry and brittle. Limit your shampooing to two or three times each week to prevent this. Choose a gentle shampoo that won’t dehydrate your hair when washing it.
15. Smoking is a no go
The improper growth of hair is just one of the numerous ways that smoking is detrimental to a person’s health. Tobacco use can cause damage to your hair follicles and slow or prevent healthy hair development. Heavy smokers are more likely to experience premature hair loss, which can lead to thinning hair or even baldness. Quitting smoking is the finest thing for your hair that you can do if you are a smoker. We are aware that this is far simpler to say than to actually accomplish. (Source: 4 Most Harmful Smoking Effects On Hair! This Is What I Found Out! – To Hair With Love)
16. Mens sana in corpore sano
In addition to being beneficial for your general health, physical activity can also encourage the growth of strong, thick hair (Source: Benefits of Physical Activity | Physical Activity | CDC). Blood flow to the scalp is increased by exercise, which in turn helps to nourish the hair follicles and promotes healthy growth of the hair.
17. Keep calm and relax
Hair loss is one of the many health issues that can be brought on by prolonged exposure to high amounts of stress. Find measures to alleviate the stress in your life to prevent this from happening. This could involve activities such as yoga, meditation, or spending time in the great outdoors.
Those were our 17 best tips to keep your Hair healthy and make you look like a Model at L’Oréal. We hope you enjoyed them – do you have any comments or suggestions?! Or even better other tips for other women who read our blog? Leave them in our comment section!
Pamela is a talented makeup artist with a passion for helping women look and feel their best. With over 9 years of experience in the industry, she has honed her skills and developed a signature style that is both classic and modern. Pamela had been working for Elle, L’Oréal and Netflix Productions.
3 thoughts on “17 Tips to keep your Hair healthy”
Thanks, very helpful.
Pingback: The Ultimate Guide to Skincare - Beauty Tips
Pingback: How to Treat Dry Skin: Tips and Tricks for Soothing, Hydrated Skin